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Mobilisation articulaire et échauffement:
Cette première partie est fondamentale. Elle prépare votre corps aux efforts, mais lui redonne également la
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articulaire (le Oxbow H2vaisso Veste à capuche manches longues Femme Noir
) que vous avez perdue au fil des années. Cela prend 7 à 8 minutes. Vous pouvez effectuer en plus cette routine à n’importe quel moment de la journée si elle vous fait du bien.
Effectuer 6 répétitions de chaque mouvement.
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